Low chromium levels have been associated with those at risk for cardiovascular events. Results suggested that the main effect of chromium was on carbohydrate craving and appetite regulation in depressed patients and that 600 mug of elemental chromium may be beneficial for patients with atypical depression who also have severe carbohydrate craving. In a small pilot trial patients with atypical depression demonstrated significant positive therapeutic response to chromium picolinate.ġ13 adult outpatients with atypical depression were randomized 2:1 to receive 600 mug/day of elemental chromium, as provided by chromium picolinate (CrPic), or placebo. Tryptophan is converted into a neurotransmitter called serotonin, which regulates mood. Increased sensitivity is thought to transport an amino acid called tryptophan across the blood-brain barrier and into the central nervous system. One of the proposed mechanisms of action or theories is that chromium causes cells to be more sensitive to insulin. Recent studies have investigated the association of chromium picolinate in treating depression. Therefore, research has shown that taking chromium supplements benefits those with diabetes by improving their blood sugar. Ī large study published in the Journal Of Nutrition which included more than 62,000 participants found that there was a 27% lower chance of having diabetes in those who supplemented with Chromium. Most of the current drugs available that improve insulin sensitivity have been associated with adverse effects. Although lifestyle modifications to diet and exercise can help postpone or reduce the incidence of diabetes, compliance with these conditions is difficult for most, warranting pharmacological intervention. Insulin resistance a prediabetic condition, precedes the onset type II diabetes and offers an early intervention. It’s been found to enhance insulin sensitivity and overcoming glucose intolerance.Ĭhromium has also been shown to enhance lean body mass by suppressing appetite. It helps in converting glucose into energy promoting healthy blood glucose levels, which can be very beneficial for those who are prediabetic or have type II diabetes. May Help Insulin SensitivityĬhromium is required in human metabolism of carbohydrates, fats, and protein. Chromium trichloride – added chloride molecules.Chromium histidinate – added amino acid l-histidine.Chromium chloride - added chloride molecules.Chromium Picolinate - Chromium picolinate is the mineral chromium attached to three molecules of picolinic acid. There are many different types of chromium, yet chromium picolinate is the most common found in dietary supplements The second is hexavalent or CR VI, which is considered a toxin. It comes in two different forms the first is trivalent, also referred to as CR III, which is the form found in dietary supplements. What Is ChromiumĬhromium is an essential trace mineral naturally found in the environment. We’re going to talk about what the research says about the health benefits of taking chromium. While there is some evidence that does support these uses, more research is needed prove chromium is beneficial for these specific indications. Researchers believe that chromium may be used to manage diabetes, obesity, polycystic ovary syndrome (PCOS), and cholesterol levels. Chromium is a very elusive essential trace mineral.
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