![]() ![]() ![]() Rustic table lamps and dining lights round out your theme. Use pine cone wall sconces or twig wall lamps to continue the natural rustic décor on stairs. The high cathedral ceilings of a Great Room call for large, dramatic light fixtures such as a whitetail antler chandelier, a cedar log chandelier or a birch bark canoe chandelier that focus the eye and make a statement. Log homes are not ordinary and their light fixtures should not be either. Log cabin light fixtures take on a new role with their ability to set a mood or enhance a rustic décor theme. If you have any problem regarding this order, please don't hesitate to contact us by email, we will try our best to help you solve your problem ASAP. Provide the Best Service: We are a professional lighting manufacturer, ensure that provide you the best quality and the most abundant category of lighting products.And it comes with 2 feet (60CM)chain which can be adjust to suit your needs. Enjoy the Fun of Assembly: Not only a lamp, but also a toy! Feel the sense of accomplishment from component to assembly! Retrieve your childlike innocence! Adorned with 6 bright lights, these twig lights work great when placed sparingly around the home for an added glow.International E12 Lamp Holder: Adopt E12 spiral lamp holder.After safety testing,the antler Ceiling Light can be used for energy saving lamps, incandescent lamps, LED bulbs, etc.Our horn chandeliers can be arranged according to your preferences.The light is soft, safe and practical which can provide the warm to your home constantly.Perfect match with your antique preference. ![]() More texture and the vintage ceiling light will never be out of date. Retro Style & Collection Value: Make your home stand out! By putting the chandelier in a place of your choice, you're able to create beautiful decorative lights for living room,bar,dining room,Café and so on.With the excellent resin lamp body and natural high strength resin material, our ceiling Light becomes sturdy and durable, beautiful and generous. Unique style & Lifelike: Hand-stained and antiqued each antler, we've tried lots of reverse mould technology to achieve the exact comparable match to the real antler.Start Small with Log Cabin Decorating Elements This really opens things up and almost anything that interests you can be incorporated into your overall log cabin decorating plan. Pick and choose different rustic design elements from various sources maybe decorate different rooms in your cabin in different rustic themes to give that rugged rustic country appeal.Īnother idea for a log home interior design theme would be an eclectic mix of antiques and imported items. Other log cabin interior design themes are areas and eras such as:Įach of these log cabin decor themes looks great and many rustic décor accents and furnishings can be found in these styles for your country lodge or log cabin.ĭon’t be afraid to mix them up the way you like it. Nature themes include pine cones, pine trees, and maple leaves. If you go this route make sure you really love it because it becomes very easy to select log cabin decorating elements with moose or bear and pretty soon you can be overrun with woodland animals in your cabin. Many people like the wildlife themes for cabin decorating, like moose, bear, wolves, elk, or ducks. ![]() Start with choosing an overall décor theme. ![]()
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![]() ![]() Low chromium levels have been associated with those at risk for cardiovascular events. Results suggested that the main effect of chromium was on carbohydrate craving and appetite regulation in depressed patients and that 600 mug of elemental chromium may be beneficial for patients with atypical depression who also have severe carbohydrate craving. In a small pilot trial patients with atypical depression demonstrated significant positive therapeutic response to chromium picolinate.ġ13 adult outpatients with atypical depression were randomized 2:1 to receive 600 mug/day of elemental chromium, as provided by chromium picolinate (CrPic), or placebo. Tryptophan is converted into a neurotransmitter called serotonin, which regulates mood. Increased sensitivity is thought to transport an amino acid called tryptophan across the blood-brain barrier and into the central nervous system. One of the proposed mechanisms of action or theories is that chromium causes cells to be more sensitive to insulin. Recent studies have investigated the association of chromium picolinate in treating depression. Therefore, research has shown that taking chromium supplements benefits those with diabetes by improving their blood sugar. Ī large study published in the Journal Of Nutrition which included more than 62,000 participants found that there was a 27% lower chance of having diabetes in those who supplemented with Chromium. Most of the current drugs available that improve insulin sensitivity have been associated with adverse effects. Although lifestyle modifications to diet and exercise can help postpone or reduce the incidence of diabetes, compliance with these conditions is difficult for most, warranting pharmacological intervention. Insulin resistance a prediabetic condition, precedes the onset type II diabetes and offers an early intervention. It’s been found to enhance insulin sensitivity and overcoming glucose intolerance.Ĭhromium has also been shown to enhance lean body mass by suppressing appetite. It helps in converting glucose into energy promoting healthy blood glucose levels, which can be very beneficial for those who are prediabetic or have type II diabetes. May Help Insulin SensitivityĬhromium is required in human metabolism of carbohydrates, fats, and protein. Chromium trichloride – added chloride molecules.Chromium histidinate – added amino acid l-histidine.Chromium chloride - added chloride molecules.Chromium Picolinate - Chromium picolinate is the mineral chromium attached to three molecules of picolinic acid. ![]() There are many different types of chromium, yet chromium picolinate is the most common found in dietary supplements ![]() The second is hexavalent or CR VI, which is considered a toxin. It comes in two different forms the first is trivalent, also referred to as CR III, which is the form found in dietary supplements. What Is ChromiumĬhromium is an essential trace mineral naturally found in the environment. We’re going to talk about what the research says about the health benefits of taking chromium. ![]() While there is some evidence that does support these uses, more research is needed prove chromium is beneficial for these specific indications. Researchers believe that chromium may be used to manage diabetes, obesity, polycystic ovary syndrome (PCOS), and cholesterol levels. Chromium is a very elusive essential trace mineral. ![]() ![]() ![]() It also accepts QuickTime 7 Pro registration codes, which turn on QuickTime Pro functions. Supports the most popular audio formats: MOV, WAV, MP4, etc.ĭownload free QuickTime Player from our website. 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Princess Merida is an incredibly skilled archer and princess living in the Scottish kingdom of DunBroch with her mother, Queen Elinor, and her father, King Fergus. The movie takes place in Scotland during the 10th century. After it goes too far and Merida defies an ancient custom, she decides to change her fate. However, her mother Elinor has entirely different ideas. Preceding the film is a short film entitled La Luna, directed by Enrico Casarosa.Īll Princess Merida wants to do is ride off on Angus, her horse, shoot her bow and be as wild and free as her fiery red hair. ![]() The (controversially) film won the Academy Award for Best Animated Feature Film up against other Disney films such as Wreck-It Ralph and Frankenweenie. The film won the Golden Globe Award for Best Animated Feature Film and won the BAFTA Award for Best Animated Film. Brave premiered on June 10, 2012, at the Seattle International Film Festival, and was released in North America on June 22, 2012, to both positive reviews and box office success. ![]() After consulting a witch for help, Merida accidentally curses her mother and is forced to undo the spell herself before it is too late. In the film, set in the Scottish Highlands during the Medieval period, a skilled archer named Merida defies an age-old custom, causing chaos in her kingdom and angering her mother, Elinor. It is the first film to use the Dolby Atmos sound format. To make the most complex visuals possible, Pixar completely rewrote their animation system for the first time in 25 years. The film's voice cast features Kelly Macdonald, Julie Walters, Billy Connolly, Emma Thompson, Kevin McKidd, Craig Ferguson, and Robbie Coltrane. It was written by Mark Andrews, Steve Purcell, Brenda Chapman, and Irene Mecchi, and directed by Andrews and Chapman and co-directed by Purcell. English Brave is a 2012 American 3D CGI computer-animated adventure fantasy film produced by Pixar Animation Studios and distributed by Walt Disney Pictures. ![]() ![]() ![]() How do You Keep Track Theres plenty of evidence that logging your food increases the amount of weight lost. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving. Calories: 584.5kcal: Carbohydrate: 18.8g: Protein: 15.7g: Fat: 48.9g: Fibre: 3.4g: Calories in 28g of cashew nuts: 164kcal. Too much low sodium is also associated with health problems. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. Find calorie and nutrition information for Optavia foods, including popular items and new products. At 90mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. You need to add about 10g of carbs and 3-4g of fat. This food's %DV (daily value percentage) for sodium is 4%. Find calories, carbs, and nutritional contents for 10 Cashews and over 2,000,000 other foods at MyFitnessPal.It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. Always take into account any foods you've already consumed. How does this food fit into your daily goals Calorie Goal 1833 Cal 167/2000Cal left Fitness Goals: Heart Healthy Fat 54.6 g 12.4/67g left Sodium 2300 mg -/2300mg left Cholesterol 300 mg -/300mg left Nutritional Info Carbs 8.6 g Dietary Fiber 0.5 g Sugars 0 g Fat 12. (Cashew Caramel) contains a perfect 3:1 (30g:10g) ratio of carbohydrates to. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. It is more important to know where your calories, carbohydrates, fat. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). Youll get 164 calories from eating 1-ounce of dry-roasted cashews, according to USDA FoodData Central. ![]() ![]() The latter is 4.3 g sugar and 10 g of dietary fiber, the rest is complex. This serving contains 78 g of fat, 10 g of protein and 15 g of carbohydrate. Nuts, pecans contains 753 calories per 109 g serving. Net Carbs are 7% of calories per serving, at 10g per serving. Like all nuts, the calories in cashews are high. Dietary Fiber 10g: 36 : Sugar 4.3g: Protein 10g: 20 : Vitamin D 0mcg: 0 : Calcium 76mg: 6 : Iron 2.8mg: 16 : Potassium 447mg: 10. ![]() ![]() Mako Reactor 0 is built to supply energy for the project. Construction workers travel to the nascent city from Kalm and other places. After a mako hotspot is discovered (in the location Midgar was eventually built), Shinra beings work by building a wall around Midgar's perimeter to ensure safe and efficient construction with a large labor force undisturbed by wild beasts (although monsters had not yet turned excessively violent from environmental degradation). Because of the reactors' harmful environmental effects, Shinra plans to separate the lower and upper levels of Midgar via a plate to isolate the effects to the environment, contain dangerous monsters beneath the plate, and foster competition by establishing different standards of living. Built from the success of the Nibel Reactor, it aims at "establishing a safe and prosperous way of life through mako energy (while furthering Shinra's expansion)". 1: The Nibel Reactor, the first mako reactor, is constructed near Nibelheim.In the nine years that follow, in addition to its applications in weapons manufacturing, the advent of mako energy leads to dramatic advancements in machinery and construction techniques, making the construction of Midgar possible.23: Shinra Manufacturing (later Shinra Inc.) discovers mako energy.Nanaki ( Red XIII) is born to Seto in Cosmo Canyon.13: Vincent Valentine is born to Grimoire Valentine.Timeline Before Final Fantasy VII Circa 2,000 years before Final Fantasy VII įinal Fantasy 7 Remake Intergrade Intermission Review - Half-Measure 1.2.5 500 years after Final Fantasy VII.1.1.1 Circa 2,000 years before Final Fantasy VII.In cases where two events have a contradictory date, the latest release is used, and annotations will note discrepancies.A citation will be given for the source of the date, and for any release the event appears in, including in flashback form or described events. Only events with a known or approximately-given date are listed.Dirge of Cerberus -Final Fantasy VII- takes place in – εγλ 0010.Final Fantasy VII: Advent Children takes place in – εγλ 0009.Crisis Core -Final Fantasy VII- lasts from – εγλ 2000 to – εγλ 0007.Before Crisis -Final Fantasy VII- lasts from – εγλ 0001 to – εγλ 0007.Final Fantasy VII Remake begins the same year as Final Fantasy VII.The following years are the main dates of each entry of the series:.It would stand to reason that " – εγλ" follows a similar structure, being pronounced "N-E-G-L" based on the Greek letters nu, epsilon, gamma, and delta. The calendar format " – εγλ" is pronounced "M-E-G-L," based on the first letter of the Greek letters mu, epsilon, gamma, and delta. ![]() While the calendar does bear a resemblance to, and shares the month names of, the Gregorian calendar, the lengths of the months are not identical, with some events in the series stated to have happened on a February 30.This calendar format appears on wall calendars in Final Fantasy VII Remake walls and cutscenes for Crisis Core -Final Fantasy VII- Reunion.The change presumably occurs in the wake of the official announcement of the Wutai War ending in February of – εγλ 0001. Dates in the world of Final Fantasy VII are stylized as either " – εγλ" or " – εγλ", in the calendar format of the world.Final Fantasy VII timeline comprises a timeline of events in the Final Fantasy VII series, with official and approximate dates given depending on sources. ![]() ![]() With a gas leak threatening to blow up the house, Melanson is shown pushing past debris to get inside the home and look for a missing woman.Ĭouncilwoman Yvonne Arceneaux said it’s hard to reconcile that man with the allegations he is now facing. Clad in full firefighter gear, Melanson calmly directs crew members as they pull residents out of a home hit by the small plane. In one episode, he and his team respond to a plane crash in the city. On the BET reality series “First In,” Melanson emerged as a star. Melanson had worked for the department for about 15 years, rising to the rank of interim deputy chief when still in his early 30s. Before that, the state of California filed a $29,000 tax lien against him in 2005 that was released in 2007. In July 2007, the IRS filed a $80,240 lien against Melanson, records show. Melanson was known to have financial problems. City Manager Harold Duffey said that as far as he was aware, no other city employees had been disciplined in connection with the incident.įire officials from Long Beach and Montebello investigated the potential arson, while the Sheriff’s Department looked into the embezzlement allegations. Melanson was placed on administrative leave shortly after the blaze and was fired in February 2013. The city eventually got about $300,000 back through insurance.īatiste said Melanson was the only firefighter at the station when the blaze broke out, and his co-workers wondered how someone with his training could have allowed the fire to get so far out of hand. Authorities allege Melanson stole many of the radios and then burned the rest. The fire broke out at a racquetball court at the city’s Fire Department headquarters, where the radio equipment was stored. But the police department was never established, and the city was stuck with the radios. ![]() The city spent at least $1.7 million on preparations to set up a department, including more than $1 million on Motorola communications equipment. The City Council voted in June 2010 to bring back the Compton Police Department, using bond funds reallocated from other projects. He sat on a three-person technology committee that was instrumental in the purchase of the police radios he is now accused of stealing. Those earlier charges relate to other equipment stolen from the city.Ĭity officials said Melanson was known as a communications wiz and an expert in emergency radio systems. The criminal complaint filed against Melanson showed the theft and embezzlement allegations dating back to 2008, well before the December 2011 fire. “I don’t believe my client committed this crime, and I’m concerned about an alleged expert changing his opinion,” Rico said. The investigator recently changed his mind, Rico added. Melanson’s defense attorney, Robert Rico, said that he is still reviewing the case but that a Long Beach Fire Department investigator being used as an expert initially determined the fire was not an arson. If convicted, he would face a maximum of 10 years and eight months in state prison, said Los Angeles County Deputy Dist. He pleaded not guilty and remained jailed, with bail set at $350,000. Melanson was charged Friday with arson, grand theft and embezzlement. ![]() Authorities allege that Melanson stole much of the equipment and set the rest on fire, hoping the missing radios would not be detected. U.S.The city came close to insolvency in 2011, and officials hoped to sell the equipment to recoup some much-needed cash. Tags: cancer in the fire service, Chief Dennis Compton, Chief Ernest Mitchell Jr. Coordinating with Compton Fire was a bit of problem because of difference. Even the frequency of the emergency calls you’re on,īecause it only takes one.” – Chief Dennis Compton, Chairman of the Board, NFFF I am sure the wardrobe people spotted the name badge and switched it back to. Click Here for More Information white notification. “It has nothing to do with what size department you’re with. Modification to Waste Services Billing Effective: July 1, 2023. The mission of the Los Angeles County Fire Department is to protect lives, the environment, and property by providing prompt, skillful, and cost-effective. Hear what they have to say about why cancer-prevention is so important. Fire Administratorįirefighters and authorities who’ve dealt with cancer first-hand or who’ve watched others battle it share their stories in “The Silent Killer: Firefighter Cancer”. You are subjected to cancer-causing agents,” Chief Ernest Mitchell, Jr., U.S. ![]() No matter what type of a firefighter you are. But many firefighters may not follow the advice of researchers and experts because they think it will never happen to them. Name Job title Regular pay Overtime pay Other pay Total pay Benefits Pension debt Total pay & benefits Charles K Nelson: Street Superintendent Compton, 2014: 0.00: 0. There’s no question that the number of firefighters affected by cancer is on the rise. ![]() ![]() Ductless heat pump, supplemented by Ducoterra IR panels. Ducoterra SolaRay 240 V Infrared Heating Ceiling Panels used in entry/mud room & bathroom (product qualifies for LEED certification).Īdditional energy-efficient products or design features, such as lighting, hot water heating, appliances:Īll LED lighting. ![]() ![]() Awning openings provide crossflow cooling from summer breezes emanating from the Strait of Juan de Fuca. Site and home placement results in significant passive solar gain during winter months. Sierra Pacific Urban Awning windows with U factor 0.3 and Low E-272 glazing were used and provide a balance of solar gain during cold months and reflection of intense light of summer months. Interior glulams allowed for fewer walls and an open, energy-efficient floor plan.ĮnergyStar rated Mitsubishi Trane 12K BTU Hyper Heat Ductless Heat Pump with exclusive inverter technology that allows it to maintain its efficiency when temperatures drop, all the way down to -13 degrees Fahrenheit.Īdditional energy-saving materials used in the building envelope: KD Structural specified Simpson Strong Walls - prefabricated, engineered panels - and extensive use of glulam support beams that allowed for an elevated primary living space with a three-season indoor/outdoor space below that expanded the living area of the tiny footprint. The clients were motivated primarily by energy efficiency but SIPs construction also supported the owners' desire for a small space with an open floor plan. How did SIP construction help you get this job? Set on 5 wooded acres in the foothills of the Olympic Mountains of Washington State, this hilltop modern craftsman-style cottage is designed and set to maximize natural light and cubic footage to create a sense of spaciousness in a tiny energy-efficient footprint. ![]() Awards/Certifications: Building Excellence Awards ![]() ![]() Windows 10 provides Group Policy and mobile device management (MDM) settings to help you manage Windows Spotlight on enterprise computers. How do you disable Windows Spotlight for managed devices? To turn off Windows Spotlight locally, go to Settings > Personalization > Lock screen > Background > Windows spotlight > select a different lock screen background How do you turn off Windows Spotlight locally? The lock screen background will occasionally make recommendations on how to enhance your productivity and enjoyment of Microsoft products including suggesting other relevant Microsoft products and services. More images are downloaded on ongoing basis. The initial background image is included during installation. The Windows Spotlight displays a new image on the lock screen each day. In Windows 10, version 1703, you can use the Personalization CSP settings to set lock screen and desktop background images. The new Weather and Astronomy wallpapers in iOS 16 are really impressive, but keep in mind they’ll ask for location access (which can be updated as often as every 15 minutes) which may impact your iPhone’s battery life.In Windows 10, version 1607, the lock screen background does not display if you disable the Animate windows when minimizing and maximizing setting in This PC > Properties > Advanced system settings > Performance settings > Visual Effects, or if you enable the Group Policy setting Computer Configuration > Administrative Templates > Windows Components > Desktop Windows Manager > Do not allow windows animations. To remove custom Lock Screens, swipe up on one and tap the trash button at the bottom. Similar to Apple Watch faces, once you have multiple Lock Screens, it’s easy to switch between them by long-pressing on your Lock Screen and swiping to select a different one. Is it me or is Perspective Zoom entirely gone and these screenshot are from an older beta? I don't see that option when I tap on the three dots.I only see Depth Effect. It’s not exactly clear how many Lock Screens you can make, but so far I’ve created 21 □. How many iOS 16 Lock Screens can you make?Īt any time you can tap Customize to edit a Lock Screen or tap the blue + icon to create a new one. However, like Home Screen widgets, they aren’t directly interactive, so when you tap them you’ll be taken to the corresponding app (Calendar, Weather, Reminders, etc.). ![]() Once you’ve placed widgets on your Lock Screen, you’ll get live data presented whenever you take a look. ![]() Tap the three-dot icon in the bottom right to enable perspective zoom and tap Done in the top right corner when finished.īack on the Lock Screen customization main page, you can also tap Focus at the bottom to link a specific one to that specific Lock Screen. You can also add 1 widget to the top day/date section, tap it to make a selection. Swipe from right to left to reveal more color options as well as the full-color palette for a totally custom hue. Tap the time to customize its font and color. The fastest way to add widgets is by tapping them, but you can drag and drop them if you want to be more specific with placement. You can add up to 4 small widgets, 2 small and 1 medium, or 2 medium widgets in the bottom Lock Screen space. Photos can look really sharp with the new Lock Screen and you can even set it to rotate through your pictures with the “Photo Shuffle” wallpaper. If you tap the “Customize” button on an old wallpaper, you’ll be prompted to “Add New” to continue.
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